Ingredients

• 2 tablespoons oil
• flour (for coating)
• 4 6-oz. tilapia fillets
• 1/4 cup diced onions
• 1/2 cup butter
• 1 1/2 tablespoons capers
• 1/2 cup white wine
• 1/2 cup lemon juice
• salt and pepper to taste
• 1/2 bunch flat leaf parsley, finely chopped

Directions

Heat oil in a large skillet over high heat (alternatively, you can

cook the fillets in 2 batches using a smaller skillet). Sear fillets until golden brown (about 3-4 minutes). Turn fillets and add onions. Cook briefly until onions become translucent. Add butter, capers, wine, lemon juice, salt and pepper.

Reduce heat to medium and simmer for about 5 minutes. Once the sauce has a smooth consistency, sprinkle chopped parsley over fillets.