Ingredients

• 3 1/2 cups chopped (bite-size pieces) granny smith apples
• 2 tablespoons lemon juice
• 2 cups red grapes
• 1 celery stalk, diced
• 1 large carrot, shredded
• 3 cups chopped romaine lettuce
• 1 10 or 12-oz. can of chicken breast
• 1/3 cup walnut pieces
• 1/2 cup non-fat or low-fat mayonnaise
• 2 tablespoons non-fat or low-fat sour cream

Directions

In a large mixing bowl, gently toss apples with lemon juice. Add grapes, celery, carrot, romaine, chicken and walnuts, and gently toss again to combine.

In a separate small mixing bowl, combine mayonnaise and sour cream and stir until blended, then add to the salad and toss again gently until evenly coated.